My first thought when thinking of superfood is “No single food can do it all, but sure it goes without saying that some foods are healthier than others.” A leafy salad is healthier than a plate of fries; a salmon filet is healthier than a loaded cheeseburger; a yogurt parfait is healthier than a hot […]
Plant Based Health & Wellness
My “Community Fresh” plant-based wellness concept features an indoor daily green market with local favorites such as fine gourmet foods and super-foods by local farmers and producers, aligned with a “Soil To Oil” CBD pharmacy. In 1995, I was the first grower on the board of the West Palm Beach Green Market. As a vendor, […]
Turmeric Coffee Latte
Directions Step 1Combine coconut milk, vanilla extract, stevia sweetener, turmeric, ginger, and cinnamon in a saucepan. Heat over medium heat until warm, about 5 minutes. Step 2Remove the saucepan from heat. Blend until frothy using an immersion blender. Step 3Pour espresso into a serving mug. Top off with frothed milk mixture. Ingredients 1 cup coconut […]
Chronic Stress, Your Heart, and 5 Tips to Better Heart Health
CBD skincare products are creating quite the excitement in the skincare industry. But there are so many CBD creams and lotions that it can be confusing. There are CBD creams for your aching knees and elbows, CBD lotions for your body, and CBD stuff for your face – so what if you just want CBD […]
5 Benefits of Using CBD for Soft Skin
CBD skincare products are creating quite the excitement in the skincare industry. But there are so many CBD creams and lotions that it can be confusing. There are CBD creams for your aching knees and elbows, CBD lotions for your body, and CBD stuff for your face – so what if you just want CBD […]